There isn’t much change in seasons, living in Arizona. But because it is so hot most of the year, home designs in the area are not conducive to much daylighting. To help keep homes cool builders tend to use fewer windows and smaller windows. And today people keep indoors for extended periods of time. This lack of natural sunlight can have an impact on health and wellbeing. So if you are planning on getting replacement windows in Phoenix, AZ, here are some things to keep in mind.

Benefits of Natural Sunlight

Sunlight is essential to life, but people often forget how essential. Here are just a few of the key benefits of daylighting:

1. More Energy

Sunlight helps increase oxygen in the blood. In turn, this helps increase muscular development, stamina, and overall fitness.

2. Boosts Immune System

Sun exposure also helps increase the production of white blood cells. They are the body’s natural defense against infection.

3. Clears the Skin

A moderate amount of direct sunlight can bring oils to the skin that it needs to clear the pores which can improve acne, eczema, and psoriasis.

4. Lowers Blood Pressure

Research indicates that exposing skin to sunlight can also alter the levels of nitric oxide (NO) which are small, messenger molecules. In turn, this may reduce blood pressure and decrease the risk of stroke and heart attack.

5. Better Sleep

Natural circadian rhythms improve with regular exposure to sunlight. People tend to sleep better at night and be more alert and productive during the day.

6. Reduced Risk of Depression

If you have ever heard of Seasonal Affected Disorder (SAD) you know it is a seasonal depression that often occurs from late fall to early winter. And while the exact cause is unknown, many researchers link it with chemical imbalances triggered by a lack of sunlight.

7. Increased Vitamin D

The sun is the largest source of natural vitamin D. This essential vitamin helps with bone health, weight loss, immune support, and protection against dementia.

How to Get More Natural Light With Replacement Windows

Now that you know the benefits of natural light, it is important to find ways to fill your home with it. Take a moment and do a natural light assessment in your home. Are there rooms that need a little more light? How do you get it through larger windows without the heat? It ultimately comes down to glazing technology. Modern windows have multiple panes of glass, special gas fills, and laminated coatings to help reduce heat transfer without limiting the daylight. These options might seem confusing at first. The best way to sort through them is by speaking with a window professional.

Contact Freelite Inc., where your satisfaction is guaranteed, and learn more about glazing options on replacement windows in Phoenix, AZ. We know the local climate and can recommend the best products on premium quality replacement windows. Call us at (602) 233-1981 to schedule a consultation. Or visit 331 W. McDowell Rd., Phoenix, AZ 85003 to talk with one of our associates today.