People spend about 90% of their day inside, even before the restrictions from the pandemic. This means less fresh air, less time in nature, and less natural light. That isn’t good for your health and well-being. Sunlight is especially important because it is essential in so many ways and comes with a range of benefits. And replacement windows in Phoenix, AZ may be the only way to get the natural light you need in your home. Here are just some of the amazing benefits of getting the right amount of sunshine every day:
Natural Light Helps with Circadian Rhythms
It seems contrary, but more exposure to daylight can actually improve sleep. Research shows that exposure to sunlight improves circadian rhythms, the body’s internal clock that controls hormone release for sleeping and waking. On average, those who get the right amount of sunshine also have a more restful sleep.
Natural Light Boosts the Immune System
Skin absorbs sunlight and produces vitamin D in the body. It is necessary for healthy bones, muscles, organs, brain function and so much more. It also helps wake up the T-cells in the body, which are the white blood cells that activate to fight off infection. Without enough vitamin D the T-cells would remain dormant and leave the body more prone to disease and infection. Approximately 15 to 30 minutes of sunlight a day is adequate.
Natural Light Increases Focus
If you work from home and happen to feel foggy and unproductive throughout the day, it could be from a lack of natural sunlight. Research shows that exposure to daylight improves concentration and focus to help boost productivity. This explains why so many modern office buildings have expansive windows. Natural light can also reduce eye strain and will help prevent permanent eye damage.
Natural Light Reduces Stress
Many people have been feeling an uncommon amount of anxiety and stress due to the challenges of the last year. Again, sunlight can help provide some relief. When the skin absorbs sunlight it stimulates the production of beta-endorphins and regulates the production of melatonin. These hormones help reduce stress.
Natural Light Improves Your Mood
It isn’t only in your head. Science proves that sunshine also works to improve your emotional well-being because it helps boost the levels of serotonin. This is why exposure to natural light helps ease the symptoms of seasonal affective disorder.
Natural Light Saves Energy
Last, but not least, sunlight means you do not need as much artificial light to illuminate your home. More than 10% of the electrical bill often goes towards artificial lighting. It may not seem like much, but savings will add up. And getting more natural sunlight can even help boost the value of your home. Replacement windows may be a good investment if you are looking to sell in the next couple of years.
Contact Freelite Inc. for more information about getting the best replacement windows in Phoenix, AZ for natural light. Our design experts can help you choose the best window style, frame material, and glazing options on your new windows.