Getting replacement windows in Phoenix, AZ is a great opportunity to make some home improvements. It is a chance for homeowners to select larger window installations and get some much-needed natural light. It may not seem like more light will have a big impact, but there are so many different benefits of getting more natural light indoors.

1. Health

Sunlight is good for the body in so many ways. Firstly, exposure to sunlight allows the skin to produce large amounts of vitamin D. Vitamin D does not occur naturally in many foods. The best way to get it is from exposure to sunlight. And vitamin D is essential for the absorption of calcium which is needed for strong bones. A deficiency in vitamin D can result in muscle weakness, bone pain, and also increase the risk of asthma in children and increase the risk of death from cardiovascular disease.

2. Improved Sleeping Habits

Exposure to sunlight also helps improve what are known as natural circadian rhythms or the body’s mental, physical, and behavioral changes that follow a daily cycle. Circadian rhythms involve sleeping patterns, eating habits, hormone release, digestion, and other vital functions of the body. Almost all living creatures have circadian rhythms and many of them are guided by natural light. Thus, a lack of exposure to sunlight can disrupt the body’s natural rhythms and cause a variety of health conditions like eating and sleeping disorders.

3. Better Mood

Countless studies show the direct link between exposure to sunlight and emotional well-being. Exposure to natural light decreases melatonin secretion and increases serotonin secretion. Melatonin is a hormone that aids with sleep and is associated with feelings of drowsiness. Serotonin is a key hormone that enables the brain cells and nervous system to communicate with one another, waking the body up and promoting feelings of happiness and well-being. And it is the balance of melatonin and serotonin in the body that produces overall well-being.

4. More Productivity and Attention

Studies also show that natural light helps boost productivity. It allows workers to feel more engaged, reduces eyestrain and stress, and means workers are more likely to remain focused on their tasks. This is why so many office buildings are shifting to open floorplans and wall-to-wall windows. It is also a good reason to install larger windows in the workplaces of the home, like the kitchen and the office.

5. Energy Savings

Homes with more natural light are more appealing. Sunlight in the home can make rooms feel larger and more welcoming. It also decreases dependence on artificial lighting, which sucks up almost one-third of most electrical use. With the right design and layout, replacement windows that provide more natural light can help reduce utility costs.

Getting replacement windows in Phoenix, AZ is a great home improvement project if you are looking to update your home and capitalize on more natural light. The larger window installations will not only make a home feel larger and more modern but will bring so many benefits with natural light.